Celebrating Endings & New Beginnings: A Useful Process
December is a great month to reflect on your achievements from the current year and to set intentions for the coming year.
A process that I’ve found to be extremely useful for myself and my clients is to answer the following questions and journal about them at the end of one year and before starting a new one.
What are the accomplishments I am most proud of in 2020?
What am I most grateful for this year?
What lessons have I learned regarding relationships, work experience, my business, my own blind spots … over the past year?
What are my intentions for 2021 (in five areas)?
- Personal life – i.e. What my personal life looks and feels like. Note that it is important to write your intentions in the present tense as if you have already accomplished them. For example; “I am strongly connected to myself, my gifts, my fears, my strengths. I courageously uncover any and all fears, doubts and limiting beliefs that are holding me back from standing in my true power and fulfilling my larger vision and mission … .”
- Related to my Health – i.e. What my health looks and feels like. “I feel great! My body is toned, strong and flexible. I radiate health and vitality – physically, emotionally, socially and spiritually. I do yoga 3 to 4 times/week, meditate daily and spend regular time in nature hiking, kayaking, swimming, cycling …
- Financial – i,e. What my financial life looks and feels like. “ I average $_______ thousand a month in terms of income generation through Creative Life Coaching & Consulting. I feel financially free and serene. I pay off my credit cards every month and my line of credit is paid off. …
- Spiritual – i.e. What my spiritual life looks and feels like. “I continue to meditate daily and deepen my ability to go within and connect with the Universal wisdom. I continue to strengthen and listen to my body’s wisdom. … “
- Intellectual – i.e. What my intellectual life looks and feels like. “I am flexible, flowing and open to new ideas. I connect with my creativity easily and effortlessly. … I blog regularly and creative ideas come to me easily. I design and facilitate workshops and retreats that many women connect with and learn from.”
I encourage you to experiment with the process above. Feel free to change the titles of the 5 areas suggested to ones that resonate for you. Reviewing your intentions quarterly and noting how you’re doing in relation to them, helps keep them top of mind and provides encouragement to move forward. Using your intentions as a “touch stone” at the end of each year to review your achievements is helpful.
Celebrating your accomplishments feels so good and is important to provide you with the energy and commitment to move forward and fulfill your intentions. Here’s a short video that explains why it is important to celebrate.
Best of luck reflecting on 2020 and setting bold intentions for 2021. To your health, happiness, fulfillment and inner peace!
I invite you to try out the process and welcome your comments below. Feel free to share this post with others.