A habit is defined as: “a settled tendency or usual manner of behavior … ; an acquired mode of behavior that has become nearly or completely involuntary …: a behavior pattern acquired by frequent repetition” (Merriam-Webster dictionary – https://www.merriam-webster.com/dictionary/habit)
When we choose to make
something a habit, we integrate it into our lives and regularly repeat it, so
over time we don’t have to make a decision about whether or not to do it. Becoming
consciously aware of the benefits a positive habit brings to you, such as a feeling of calmness and being grounded that
comes from meditating daily, is beneficial. Such positive results support you
to continue those behaviors.
What habits have served you well in 2019 that you wish
to bring into 2020?
I encourage you to spend some
time reflecting on those habits that have supported your physical, emotional,
social and spiritual health and to writing them down. A personal example is – The habits I commit to continuing in 2020 are:
- Daily meditation
- Daily stretch routine
- Regular yoga classes (3 times/week)
- Regular walks in nature (3 or more times/week)
- Listening to my body and trusting in its wisdom.
What new habits do you wish to embrace in the New
The new habits I commit to embracing are:
- Unplugging from technology for 24 hours or more every
- Writing on a regular basis (i.e. 4 or more times/week
for 20 minutes or more each time)
- Ending my days reflecting on what I am grateful for
and any lessons learned
- Having regular massages and/or energy work (every 6
weeks to 8 weeks)
- Becoming more conscious of living in the present
moment and practicing mindfulness
- Meeting with friends one or more times/week
- Increasing the percentage of plants and legumes in my
diet to 50 percent
What habits do I commit to letting go of/releasing in
- Judging myself and others
- The belief that in order to be loved and valued I need
to perform and achieve each day
- Spending so much time on the computer daily.
Writing down what you commit
to, strengthens the possibility of you actually creating new habits and
releasing old ones that no longer serve you.
I’d love to hear what habits you are bringing into
2020, what new ones you are creating and which ones you are choosing to let go
of. I invite you to share your thoughts below.
I am opening up space once again to create. This time it is
to write my memoir. In order to set up an enabling environment for creativity
to flow, I made a decision to finish my radio show on Bold Brave Media on
November 20th at the end of my six-month contract. The 24
shows are archived at: http://boldbravemedia.com/shows/the-art-of-change/.
They are also available on https://www.spreaker.com/show/3561427
and iTunes. Feel free to listen, comment and share on the various platforms.
I really enjoyed researching, preparing for and interviewing the inspiring women leaders and changemakers who were my guests on ”The Art of Change”. It definitely has been a labor of love. I would like to thank all the listeners who loyally tuned in to the show regularly or from time to time. I hope you found the shows of interest, were inspired and learned something from them. Perhaps in the future I may create a podcast. I would appreciate you letting me know if that would be of interest.
Why do I feel the need
to open up space to create?
Creativity is associated with the right side of our brain; whereas
organizing and planning are associated with our left-brain. Planning a weekly
radio show is largely left-brain. I find if I have to constantly be planning
and organizing 6 weeks or so out on a show or a project, then it is more
challenging to be creative.
How am I “priming the
pump” to create? I’m continuing to meditate daily before getting out of bed
in the morning. I’ve found plugging in to Deepak and Oprah’s 21-day meditation
experiences helpful to do that. I spend regular time in nature walking, hiking,
cycling … . I practice yoga three times a week and have a regular morning stretching
I’ve found that my most creative time is in the morning so after meditating, coffee and stretching, that is when I write my blogs … . I haven’t yet set a time to begin writing my memoir; that said I have various stories and ideas percolating in my head. I feel like this experience will be a bit of a life review; an opportunity to reflect and write down stories that may not be included in the book. The process will enable me to let go of and clear some old stories and beliefs that are no longer serving me. I have read a number of memoirs, am about to begin reading several books on writing a memoir, and attended an inspiring 2.5 day workshop on the “Spiritual Art of Memoir” facilitated by Joan Boryshenko in July.
Stay tuned and thank you for your ongoing interest and support.
I’d love to hear how
you “prime the pump” to create. What
strategies have you found helpful to get those creative juices flowing?