Let Go … Fly Free!

Let Go … Fly Free!

“Freedom is a gift you give yourself when you release fear and spread your wings” – https://www.suziecheel.com/

I love this quote by Suzie Cheel!

What do you need to do to move toward freedom or in other words what do you need to let go of, in order to fly free?

It could be letting go of deep-seated beliefs such as:

  • In order to be loved and valued I need to perform and achieve
  • If I give to myself, I am selfish.
  • If I go really big with my business and am successful, I won’t have time for myself or to spend with people I care about. 

It could be behaviors that are no longer serving you such as:

  • At networking events or in social situations when meeting someone new, leading with what you know and what you’ve done so that people know you’re smart and accomplished, instead of leading with genuine interest in and questions about the person you’re interacting with.
  • When speaking with someone at home or work, instead of focusing on them and being present, rather thinking of the next thing on your “to-do” list.
  • Reacting negatively when changes happen or are imposed on you instead of thinking “what am I meant to learn from this experience”? 

I recently completed a six-week “Soul Painting” course with Kimberly Leslie – https://www.kimberlyleslie.com/– an artist, healer and intuitive. I was interested in learning how to paint with acrylics, plus I was intrigued by the opportunity to be guided and supported in a small group to “create a painting in a sacred space that invite(d) my soul to share itself with me.”

The process was fun; I got to connect with my inner child and to finger paint. I was amazed at the energy in everyone’s painting, and was intrigued by the process and what I learned about myself through it. At the final class, the completion class, Kimberly guided us to ask our paintings what else they needed. At one point I put mine up against the wall, sat in front of it and asked what more was I meant to learn from it. Tears began to stream down my face and I asked what the emotion was about. I got the strong message that I didn’t need to perform and achieve in order to be loved and valued, instead by being myself I am valued and loved. It was a powerful moment.

There are a number of transformational techniques I’ve found useful for myself and my clients, that enable us to let go of beliefs and behaviors that are no longer serving us and move closer to flying free. In addition to the course I mentioned, they include:

  • Spending regular time in nature
  • Doing mindfulness walking meditations
  • Journalling in the morning first thing or just before going to bed
  • When faced with a challenging experience or change that is imposed on you, spending time “going inside” and asking “what am I meant to learn from this experience?”
  • Participating in a group program or workshop where you are supported by an experienced facilitator and coach/mentor and learn how to turn your fears and doubts around change into living with more aliveness, creativity and joy such as:

https://www.eventbrite.com/e/embrace-the-art-of-change-from-fear-to-freedom-tickets-44230204733

If you’d like to learn more about how to “Let Go and Fly Free”, I’d love to have you join me and a small group of like-minded women in a beautiful natural environment for a one-day workshop Embrace the Art of Change: From Fear to Freedom on April 27th in Victoria. If you live up Island, or in such places as the Lower Mainland, the Okanagan or Washington state, if this speaks to you, I encourage you to join us and and spend several days in beautiful Victoria!

 

 

The Power of Place

The Power of Place

I just returned from three relaxing and fun weeks vacation in Mexico. We spent two of those weeks in a magical fishing village, which made me reflect on and appreciate the power of place.

Have you ever visited a place and felt like you were “home”? Whenever I enter this pueblo, any stress I have instantly drops away. I feel relaxed, playful, open to possibility, “in the flow”. There is also a special sense of community in this town where locals and foreigners live peacefully together.

Some years ago, a woman from California started a children’s art and music festival that is still held every year in March. Over time, though her hard work and dedication, she gathered human and material resources and now the festival has grown to include a bricks and mortar community center with a library, computer room, recycling depot, coffee shop and a small retail space. It is a place that offers courses for girls and boys, women and men on everything from entrepreneurship, to environmental education, to sustainable development, The center has a truly welcoming atmosphere and is aptly called Entre Amigos (among friends). People who visit from largely Canada and the US often volunteer time to contribute to projects and help with fundraising.

A sponsorship program has been developed whereby Canadians and Americans (many of whom live there 6 months a year) sponsor promising local Mexican high school students to attend college and university.

Last year we attended a fundraiser for the local hospital where many talented local children performed music, dancing, gymnastics … . It was an animated community event. Every year there is a well-organized music festival in the local plaza (square) with amazing performers from around Mexico and a few from other countries.

What keeps my partner and I coming back to this magical place? It’s a combination of the welcoming and supportive atmosphere, the natural beauty, the strong sense of community and the positive bonds and caring evident among the locals and those who visit for periods of time. It’s also a community where I feel I can contribute and make some sort of positive difference. Plus I get to speak Spanish, and for some reason I have a natural affinity for Latin culture.

I have also experienced the power of place closer to home. When I’m feeling stressed and want to ground and unwind, there is a place by the ocean about 10 minutes from our home that I walk to. When I lay on the rocks and feel the sun on my body, any tension drops away and is absorbed by the rocks. I feel so grateful to live so close to this place of natural beauty.

Have you experienced the power of place? I’d love to hear your experiences and see descriptions of your magical places. Feel free to share those below and to forward this post to others. I also encourage you if you haven’t already, to find a place close to where you live that you can go to relax, reconnect and let your stress melt away.

 

 

 

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