I recently returned from an amazing 7-day yoga retreat in Spain. What made it so amazing? The nurturing and intimate environment that Soulla and her friendly team at https://www.soulshineretreats.com/ created where everything was planned and done for us. From creative vegan meals prepared with love and served by an amazing chef, to the beautiful venue – a huge house overlooking the ocean with an infinity pool; to the candles by our bedsides that were lit each night; to the gifted alternative healers and the thoughtful team who anticipated and cared for our every need.
Soulshine Retreats, run by the experienced yogi Soulla, has about a 60 percent return rate. Out of the 14 people who participated in my retreat, 11 had been to at least one or more of Soulla’s previous retreats. Why do you think that is? Part of it is due to the beautiful spaces Soulla selects, the warm and caring team she has put together, her warm and soothing voice, the creative and thoughtful way she skilfully designs and delivers her daily program of yoga, meditation and workshops. The other reason I believe is that few of us in our busy lives take time out to nurture ourselves. We spend much of our time giving to others; to our families, friends, staff … . We also have packed schedules and spend much more time doing than being. These are several of the key attributes of High Achieving Women that I share in my book – http://pamela-thompson.com/books/.
There is strong evidence to show that if we don’t take the time to create space in our lives to receive and give to ourselves and take time to be, we are often unable over time to cope with the stress of everyday life and either burn out, go on stress leave or get diagnosed with cancer or an autoimmune disorder such as fibromyalgia or multiple sclerosis.
I’m not suggesting that you head off to one of Soulla’s retreats every time you wish to treat yourself; although that would be awesome! I’m suggesting that you create a list of ways that make you feel special and nurtured and consciously incorporate these into your life on a regular basis. Some of mine are:
- Walking in nature in a nearby park or by the ocean close to where I live
- Having a bubble bath with a candle and dim lighting
- Listening to my favorite music
- Having a massage; ideally with the masseuse coming to my home
- Having a pedicure
- Going to live theatre
When I do the above, I feel more relaxed, rejuvenated, creative and in alignment with the mantra I am worthy. I deserve the best and accept the best now.
I’d love to hear from you what things you do to treat yourself and how you feel when you do them. I welcome your comments below.