According to the University of Minnesota’s Center for Spirituality and Healing “Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.” Have you ever noticed […]
In a previous post I shared the attributes of a Balanced and Mindful Leader, one being “Understands the importance of work/life balance and models it for others http://creativelivingcommunity.com/balanced-and-mindful-leadership-what-do-you-think/. So how can you integrate work-life balance into your own life and model it for others in the workplace? Here are some suggestions: Personally: Count up the […]
February is known as the month of love. During this time, many of us think of our primary relationships, of romance and of Valentine’s Day. What I know to be true is that we need to truly love ourselves before we can cultivate deep and satisfying relationships with others. Many of us have been socialized […]
I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and blissful experience! When my friend who I was driving with said there was no cell service at the retreat location, I initially felt some relief and then quickly thought of whom I should text to […]