When you have an important decision to make, how do you usually approach it? If you’re anything like me, I used to do the pros and cons list and make a logical left-brain decision. Some years ago, I began reflecting on my life and realized that the decisions I’ve made from my heart or my gut have always been the right ones for me, resulting in positive life experiences. When the decisions came solely from my head and my logical left-brain (using a pros and cons list), the results were not so good.

During the past 15 years or so I have become consciously aware of how important it is to listen to my body, how to do it and how to trust in the messages it sends me.

Did you know that our gut and our heart have nerve endings that send signals to our brains? So when we say that our gut or heart is telling us something, there is scientific evidence this is so

How can you access, listen to and trust in your body’s wisdom and the messages it sends you? Here’s a process I use and teach my clients.

Think about a decision you would like assistance in making. Get comfortable, close your eyes, take several deep breaths in through your nose and out through your mouth. Then continue to breathe normally in and out through your nose. Feel your feet and imagine deep roots coming out of the bottom of them and reaching deep down into Mother Earth. Then imagine branches growing from your shoulders and head that reach up to the sky and tap into the beautiful Source Energy/God/Universal Energy (whatever you choose to call it). Feel that light coming in through the top of your head and bathing your entire body. Now that you are grounded and connected with earth and sky/heavens, ask the question that you would like clarity on. It could be, Should I apply for that new position? Should I start my own business? Continue to breathe deeply and notice if any answers come up for you.

Some people experience a sense of knowing, others receive an auditory message, still others see a vision of someone speaking to them, or an object that is a metaphor or a sign of what is in their best interest or for the highest good.

This takes time and practice. Be patient with yourself and learn to trust the process and your body’s wisdom. You may find it easier to start with smaller decisions that don’t involve much change in your life: Should I call up my friend today? Often when you follow your heart or gut and call up a friend, they will say to you, “We must have ESP!” or, “I was just thinking of you and about to give you a call.” It’s like a muscle: the more you use your body’s wisdom, the easier it will become and in time you will make decisions that you trust are the right ones for you.

Some people find that initially no answer comes to them. If you find that to be the case, don’t beat yourself up. Rather, ask throughout the day for a sign that provides you with the answer. Let go and get on with your day and notice that at some time when you’re not thinking about it, the answer may come to you and you will know what action to take.

Another suggestion is to ask a question just before you go to sleep and also ask that you receive the answer on awakening. It’s helpful to keep a pen and paper by your bed in case things come to you during the night or on awakening. *

I invite you to experiment with the process above. I’d love to hear your experiences and welcome your comments below. Feel free to share the process with others.

* Part of this post is an excerpt from my book Learning to Dance with Life: A Guide for High Achieving Women. Stay tuned for the launch date!