Are You Taking Care of Yourself?

February is known as the month of love. During this time, many of us think of our primary relationships, of romance and of Valentine’s Day. What I know to be true is that we need to truly love ourselves before we can cultivate deep and satisfying relationships with others. Many of us have been socialized […]

The Power of Unplugging & Being in Nature

I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and blissful experience! When my friend who I was driving with said there was no cell service at the retreat location, I initially felt some relief and then quickly thought of whom I should text to […]