The occasion of International Women’s Day provides us with an opportunity to reflect on and celebrate all those amazing women throughout history who have improved the lot of women world-wide, from getting the vote to enabling women to own their own property. It is also a time for us as women to celebrate ourselves. So often we give to others without honoring or giving to ourselves.

I challenge you to make 2016 the year when you give to and celebrate yourself.

Here are some suggestions:

• At the end of each day go through the list of things you have accomplished (It’s preferable to have written them out as part of your daily plan), check each one off and as you do that feel the positive energy in your body from each accomplishment; truly celebrate YOURSELF.
• Make a list of things you do to nurture yourself. Add some others that you would like to begin integrating into your life. This could include starting yoga classes three times a week, taking regular walks in nature or taking a weekly bubble bath surrounded by candles.
• Make a list of the 5 people in your life who “fill you up” and energize you, and those people who “suck your energy”. Commit to spending as little time as possible with those who “drain your energy” or radiate negative energy. Spend as much time as possible with those people who “fill you up”.
• Make an effort to reach out for and ask for support regularly. For many of us, especially those who are used to always helping and being there for others, this can feel uncomfortable at first. Start with something small and over time “up the ante”. Notice how you feel before, during and after reaching out and asking for support. It’s like a muscle; the more you exercise it, the easier it becomes. You may also find that people are more than happy to support you, as showing your vulnerability enables them to connect with you more easily.

One last point; remember that we are all the same. Regardless of culture, race, ethnicity, or social class we all want to be loved, to belong, to feel special and to be respected. Smile at each woman you see today. Notice what happens.

Here’s to YOU; to the wise, loving and special woman that you are!

I invite you to share how you honor and celebrate yourself below. I welcome your shares on what happens when you make smiling a regular habit in your life (if you haven’t already 🙂 ).