“Freedom is a gift you give yourself when you release fear and spread your wings” – https://www.suziecheel.com/
I love this quote by Suzie Cheel!
What do you need to do to move toward freedom or in other words what do you need to let go of, in order to fly free? …
It could be letting go of deep-seated beliefs such as:
- In order to be loved and valued I need to perform and achieve
- If I give to myself, I am selfish.
- If I go really big with my business and am successful, I won’t have time for myself or to spend with people I care about.
It could be behaviors that are no longer serving you such as:
- At networking events or in social situations when meeting someone new, leading with what you know and what you’ve done so that people know you’re smart and accomplished, instead of leading with genuine interest in and questions about the person you’re interacting with.
- When speaking with someone at home or work, instead of focusing on them and being present, rather thinking of the next thing on your “to-do” list.
- Reacting negatively when changes happen or are imposed on you instead of thinking “what am I meant to learn from this experience”?
I recently completed a six-week “Soul Painting” course with Kimberly Leslie – https://www.kimberlyleslie.com/– an artist, healer and intuitive. I was interested in learning how to paint with acrylics, plus I was intrigued by the opportunity to be guided and supported in a small group to “create a painting in a sacred space that invite(d) my soul to share itself with me.”
The process was fun; I got to connect with my inner child and to finger paint. I was amazed at the energy in everyone’s painting, and was intrigued by the process and what I learned about myself through it. At the final class, the completion class, Kimberly guided us to ask our paintings what else they needed. At one point I put mine up against the wall, sat in front of it and asked what more was I meant to learn from it. Tears began to stream down my face and I asked what the emotion was about. I got the strong message that I didn’t need to perform and achieve in order to be loved and valued, instead by being myself I am valued and loved. It was a powerful moment.
There are a number of transformational techniques I’ve found useful for myself and my clients, that enable us to let go of beliefs and behaviors that are no longer serving us and move closer to flying free. In addition to the course I mentioned, they include:
- Spending regular time in nature
- Doing mindfulness walking meditations
- Journalling in the morning first thing or just before going to bed
- When faced with a challenging experience or change that is imposed on you, spending time “going inside” and asking “what am I meant to learn from this experience?”
- Participating in a group program or workshop where you are supported by an experienced facilitator and coach/mentor and learn how to turn your fears and doubts around change into living with more aliveness, creativity and joy such as:
If you’d like to learn more about how to “Let Go and Fly Free”, I’d love to have you join me and a small group of like-minded women in a beautiful natural environment for a one-day workshop Embrace the Art of Change: From Fear to Freedom on April 27th in Victoria. If you live up Island, or in such places as the Lower Mainland, the Okanagan or Washington state, if this speaks to you, I encourage you to join us and and spend several days in beautiful Victoria!
Two nights ago we pulled out of our driveway leaving the home where we had shared many happy moments over the past 8 years. I had felt overwhelming sadness when I returned to ready our house for the new owners. I let the sadness wash over me rather than pushing it away, and realized this was part of the process of letting go of the home and life I had enjoyed.
Over the past week, we had sold and given away furniture and belongings, keeping in mind what would fit into the two-bedroom apartment we had rented. The last night in our home, my Sweetie and I shared our last romantic dinner on the deck, our last hot tub, the last night together in our home. We celebrated the ending of special times in this place and also the beginning of our new simpler and “down-sized” life.
When we left our home, bereft of all our furniture and belongings, I realized it was no longer our home, but rather a house for the new owners to make their own. I noticed that I had no sadness as we left, but rather a new sense of freedom and adventure. I also realized that I can make a home wherever I choose. By surrounding myself with a few possessions that bring me joy, choosing to connect with new people and places, and creating positive experiences with people I care about, that is what home is truly all about.
If you’ve experienced a similar situation I invite you to reflect on and share your thoughts and feelings below. Perhaps there is a relationship, a position, a place you haven’t completely let go of. Reflect on this. Here are some strategies to help you to finally let go.
1) Reflect on the end of a job, relationship, place you’ve lived in the past. Notice if any sadness or strong feelings come up for you. If they do, let them wash over you rather than resisting or pushing them away. You may also wish to journal about the situation or experience.
2) Forgive yourself or a person for a way you or they acted in the past. One way to do this is Suze Casey’s forgiveness process: Say the following aloud …
- “I forgive myself for believing that I have to beat myself up what I said. I wish I could take it back, but I can’t.
- I give myself permission to be kinder to myself – beating myself up doesn’t make it better.
- I choose to kind to myself by learning what I can from the situation and focus on the positive opposite.
- I can beat myself up, or I can learn and move forward. I choose to learn and move forward.
- I’m free to learn to be more in the positive vibration – it feels like me.
- The kinder I am to myself, the easier it is to learn and move forward.
- I use every situation as an opportunity to learn and move forward.” (http://suzecasey.com/)
3) Celebrate the ending and new beginning.
4) Surround yourself with people and possessions that bring you joy.
I look forward to reading your thoughts below. Feel free to share this post with others who you think might enjoy it.
Have you ever been at a place in your life when you needed to “let go” in order to move forward? It’s interesting how we cling to jobs, relationships, possessions, memories, and the way our lives used to be. Certainty and sameness are indeed safe, yet they can lead to staleness and disengagement in our work, relationships, and with life in general. What if when a change or new opportunity presented itself, you could approach it with passion and excitement instead of focusing on your fears, doubts and the way things used to be!
Right now I’m in a place where “letting go” is huge in my life. I’m soon moving from a beautiful home and location that my partner and I chose to move to for lifestyle 8 years ago; from special friends, colleagues, and a home we thought we would live in forever. Now due to an employment opportunity for my partner, we’re putting our house on the market and moving to a new place and home that we hadn’t planned on. We’re also downsizing from a 5-bedroom house to a 2-bedroom apartment, which has its challenges.
How can you approach life changes with an open heart, excited about a new future, and let go of negative emotions and “stuff” that no longer serves you?
William Bridges in his book Transitions – Making Sense of Life’s Changes differentiates between “change” and “transition”. He views change as situational and external, such as moving to a new city or becoming a grandparent. Transition, he emphasizes, is psychological and internal. Transition is the internal “work” we do to help redefine and reorient ourselves and incorporate external changes into our lives.
Based on over 30 years of research and work with a variety of individuals and organizations, Bridges identified 3 phases that are common to all life transitions. The 3 phases are: 1) Ending; 2) Neutral Zone; and 3) New Beginning. In each phase there are opportunities to learn and grow, and work to be done in order to move forward. This post will focus on endings and the “work” associated with the first phase. See http://creativelivingcommunity.com/life-transitions-turning-challenges-into-opportunities-2/ for details on the other phases.
According to Bridges, the “work” associated with the initial transition phase/the ending is “letting go”. Here are some strategies I, and others have found useful in “letting go” and embracing an ending.
Strategies for “Letting Go”
- Write a letter to the person (partner, employer) or location you are leaving, outlining a number of positive things that you have learned from that particular job, relationship, place. Then burn the letter ceremoniously. At the same time, feel the positive things about the experience and release any resistance you may have to moving forward.
- Go back over your life and think about your experiences with endings (the death of a pet, the loss of a loved one, a move or a friend moving away). Reflect on these experiences and notice if there is a pattern in how you deal with endings: Do you avoid saying goodbye? Do you quickly move on and try not to think about the experience or the feelings associated with it? Ask yourself if you are comfortable with the pattern. Has it been serving you well or would you like to change it?
- Take a moment to think about one particular ending or loss you have experienced in your life. Feel it. What did it feel like for you? How has it affected how you have dealt with other endings or losses in your life? Write down your thoughts and feelings.
- If you’re downsizing, moving or decluttering, a helpful strategy is to pull out all of your clothes (for example), hold each one, and notice if it brings you joy. If it no longer does, thank it and then let it go and give it to someone you think may enjoy it or to someone you don’t know (e.g. women’s shelter). If it is particularly challenging to let go of something that has been gifted to you by someone special in your life, imagine someone else wearing the piece and feeling so good and special in it.
Letting go is truly an art; the more we practice it in our lives, the easier it becomes.
What strategies have you found helpful to “let go” of possessions, relationships, jobs … . I welcome your experiences and comments below. Feel free to share this post with others.
 Condo, Marie. Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying up. Berkeley: Ten Speed Press, 2016.