In this high-paced, “plugged-in” world we live in, now more than ever it’s important to have tools to find peace amidst the chaos of daily life and work. I believe that we all have a role to play in helping build peace in the world. When we find inner peace and model it for others, we then help build peace in our families, our communities, our workplaces … the world. So how can you find peace? Here are some proven practices I use and teach my clients.
Starting the day off right:
- Rather than leaping out of bed and “hitting the ground running” make a conscious effort to quiet your mind and scan your body from the top of your head to the tips of your toes. Notice any tension or discomfort; breathe into these areas and consciously release and let of the tension.
- Do some conscious stretching. I incorporate some yoga stretches with crunches to awaken my body before I do anything else. Mindfully massaging different joints of your body from head to toe is also meditative.
- Meditate for 10 to 20 minutes. There are a number of digital products available to help you do this. I have found Deepak and Oprah’s 21-day meditation experiences helpful as they focus on a key theme, and each day break down the theme. In addition, beautiful nature sounds and music play in the background to assist you in relaxing and staying focused.
- Ground yourself. Being centered and grounded helps you to be more responsive rather than reactive when interacting with others. “For example, with our family members, when we are centered, grounded and at peace we truly focus on each individual and connect with them at the heart level. They then feel listened to, understood, accepted, and loved. Likewise in the workplace if a colleague gets upset or angry we can show empathy and understanding rather than reacting to them with frustration or as if they are a threat.”
Here is a tool I have found extremely useful in helping me to get centered and grounded. I do this exercise at the start of every day and also before I head into an important meeting or go “on stage” for a speaking event. I go somewhere quiet (depending on the venue it may be a washroom stall), then close my eyes and take several deep breaths to get into my body. I imagine I have roots growing out of the bottom of my feet going deep down into the earth. Then I imagine drawing the earth’s energy coming up through my feet, legs and into my heart. I then imagine I have branches reaching up to the sky to access the universal or source energy (or whatever you wish to call it) and feel that energy coming down through my head and neck and into my heart. I imagine that I am grounded to the earth and to the sky. This enables me to be much more powerful in the work I do and to be less reactive and more responsive in my interactions with others at work or at home.
I’d love to hear what tools you use to start your days off right, and to find peace amidst the chaos. I invite you to try out any of the tools above and to share your thoughts and experiences below. Here’s to helping build peace in the world one person at a time!
 Thompson, Pamela, Learning to Dance with Life: A Guide for High Achieving Women, p. 144
I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and blissful experience!
When my friend who I was driving with said there was no cell service at the retreat location, I initially felt some relief and then quickly thought of whom I should text to alert them.
When we arrived at the “spot”, a rustic building by the ocean, I started to relax and drink in the beauty of our surroundings. When I checked into my room, which was small, yet comfortable, I was intrigued by the monkey tree outside my window and felt blessed to have a room with a view of the ocean. For me, being by, in or on the water is where I feel most at home. At a Vision Quest a number of years ago, an aboriginal elder dreamt in my medicine name, which is “Laughing Otter Heart”. Initially I thought, that’s not as reverent as my friend’s name “Soaring Dawn Eagle”, yet it so connects me to the essence of who I am; to water, being in nature and my playful side. Now I smile when I think of it.
Within a short time of being at the retreat center, I felt all my cares melt away; my shoulders lightened, my mind quieted and I connected to my “being” side, (as I am often “doing”). I so enjoyed the three days of interacting with the other amazing women, facilitating my portion of the workshop and basking in the joy of being “unplugged” and in nature.
Did you know that the Japanese have done longitudinal research on the benefits of walking in forests? They have found that walking in forests strengthens your immune system, reduces your heart rate and your blood pressure. Based on these findings, they have institutionalized what they call “forest bathing” or “forest therapy” and have created a number of centers across Japan where people can go and walk in forests. How powerful is that!
With such busy lives and the associated stresses, regularly spending time in nature, and unplugging from technology are simple yet powerful practices that have amazingly positive benefits on our bodies, our minds and our relationships.
When was the last time you unplugged and spent time in nature? I welcome your thoughts and experiences below and invite you to share the post with others.
Since today is the UN International Day of Peace, I thought it timely to share some thoughts on how you can find peace amongst the chaos of daily life and work.
Many High Achieving Women are restless from a young age. We are on a constant quest for knowledge, meaning and experience. We set a goal, achieve it and swiftly move on to the next project (often more than one at a time 🙂 ). We are always in motion and focused on achievement. Do you relate?
Some High Achieving Women may believe that inner peace cannot coexist with their drive to succeed. They worry that if they slow down, take some time to explore and find some inner peace, they will lose their passion and no longer be successful. From experience, I can tell you that finding inner peace allows you to be more successful, happy, content and fulfilled in all aspects of your life.
When you think about finding inner peace you may visualize yourself on a mountaintop in lotus position, far away from your current reality. Realistically though, as appealing as that image might be, most of us don’t have the time or the money to spend our lives meditating on mountaintops. I’d like to share a poem that for me describes inner peace (source unknown).
It does not mean to be in a place
where there is no noise, trouble
or hard work.
It means to be in the midst of
these things and still be calm
in your heart.”
What do you do to find inner peace?
Here are a few proven strategies and powerful practices that help me stay calm, focused and grounded.
- Meditating daily; I find the 21-day meditation challenges (CDs and MP3s) available through www.chopra.com helpful in practicing meditation, and learning to focus on one concept or idea.
- Spending time regularly in nature.
- Being grateful for what I have.
- Doing yoga three to four times a week.
What about you? What strategies have you found helpful to stay calm, focused and grounded in spite of the chaos around you? I’d love to read your comments below.