According to the University of Minnesota’s Center for Spirituality and Healing “Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.”
Have you ever noticed that when you’re in nature your cares and worries melt away? You feel in the present moment. When I’m in nature I feel lighter and reconnect with childlike wonder at the beauty that surrounds me. Stress melts away and I feel light, carefree, and playful. When I’m in, on or by water I feel energized.
Nature has a number of therapeutic benefits. Did you know that:
- Children who grow up in big cities with little or no interaction with nature often suffer from “Nature-Deficit Disorder” which is characterized by anxiety, depression and attention-deficit problems. Research by Richard Louv and others show that regular connection with nature results in “everything from a positive effect on the attention span to stress reduction to creativity, cognitive development, and (a) sense of wonder and connection to the earth”.
- The Japanese have done longitudinal research on the benefits of walking in forests. They have found that walking in forests strengthens your immune system, reduces your heart rate and reduces your blood pressure. Based on these findings, they have institutionalized what they call “forest bathing” or “forest therapy” and have created a number of centers across Japan where people can go and walk in forests.
- Spending regular time in nature can boost mental acuity, promote health and wellness, “build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds.” 
So how can you spend more time in nature?
- Start walking or cycling to work if that is a possibility
- Go for walks at lunch in park-like environments
- Take short breaks when you’re feeling stressed at work and walk in nearby gardens or parks
- Plan family outings or time with friends hiking, kayaking, camping, walking …
- Have picnics with friends or family. You can be spontaneous and email or call some friends and say “we’re having a picnic on the beach tonight. It’s potluck. We’d love to have you join us. Bring what you would like to share.”
And notice how you feel before, during and after spending time in nature.
I’d love to hear from you strategies you use to spend more time in nature, and the effects you experience when you do so. I welcome your comments below. Feel free to share with others who you think may benefit.